evening Workshop at Independence Golf Club !


Would you like to include more fruits and veggies in your family’s diet but don’t know how?

Do you struggle finding new recipes that are healthy and your family will love?

Does the thought of meal planning scare you?

Is it a chore to go grocery shopping?

Do you dread the mess in your kitchen from preparing meals?

Do you stress over what’s for dinner 10 minutes before it has to be on the table?

If you answered yes to any (or all) of the above, then you will be excited about our workshops!

Register for an event to join us in healthy food preparation!   We do all of the planning, setup and cleanup so you don’t have to. 

Assemble six (6) whole food, plant-based, organic, allergen-friendly, freezer meals that your family will love.  New recipes each month.

All of this for as little as $4-$5 per serving!  Each meal serves 4-6 people.

All of the recipes, food, spices, utensils and bags are provided.  

The only thing you bring is your cooler so you can store your meal bags until you get home.

We do all of the planning, shopping and clean-up for you.   

We are committed to creating a healthy community by making it easy to serve your family real food.

That is why our meals will never contain processed chemicals or ingredients you can’t pronounce.

Our meals are always gluten-free, dairy-free, peanut-free, and egg-free.   

Please be sure to make us aware of any food allergies when you register.


Join us for a workshop!


Host a Private Meal Prep Workshop with your friends and turn meal prep from a chore into a party!

• Gather a minimum of 5 friends (plus you) and enjoy a Meal Prep Workshop.
• Prep 6 healthy freezer meals that add up to over 30 servings of food in less than 2 hours.
• Menus are customized to your needs and are always gluten-free, dairy-free, allergen-friendly and plant-based.
•We will provide all food, all recipes, most supplies and take care of all clean up. You will be left with lots of delicious freezer meals!

$179 / person + tax

Hostess Discount:
10% off for first 5 participants and $10 off for each additional participant over 5.

A healthy kitchen provides the foundation for a healthy you.

Michael Pollan

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